Broccoli and Cheddar Fritatta

A plate of food with a quiche tomatoes cucumbers and sausages

Serves 4


Eight eggs

Small head of broccoli cut in to bits

1/2 diced red bell pepper

Four-six mushrooms sliced and halved

7 oz. whole milk

1/2 cup mozzarella

1/2 cup cheddar

Salt and pepper to taste

One thinly sliced green onion


Preheat oven to 375. Spray four 6” pie plates (or similar dish) with Pam. Saute mushrooms and peppers for five minutes to any reduce liquid. Use a paper towel to blot up any excess liquid. Divide broccoli, bell pepper ad mushrooms evenly between dishes. Spread cheese evenly on top. Mix eggs, milk, salt and pepper and pour into pie dish. Gently submerge cheese or veggies under eggs. Cook for 20 -25 minutes. Garnish with thinly sliced green onion on top and serve.

A close up of a plate of food on a table
By odysys_admin July 22, 2019
English muffins Canadian bacon Eggs Fresh Spinach Feta Cheese Thinly sliced scallions Knorr Hollandaise Sauce Packet Poaching eggs is pretty uncomfortable for me. I’ve watched U-tube videos where you swirl the water to get the egg white to form around the yolk. I tried that once and it worked well for the first egg…what to do with the others? I didn’t want to swirl it each time I slid an egg in. I watched where they just put the egg into a ramekin and then gently poured it into the water from as close to the water as you can get. It stays pretty well together that way. Make sure there is enough water in the pan to cover the egg. Don’t put vinegar in the water, but do add a pinch of salt. If your egg whites get thin on the edges, you can always cut them off. Depending on how runny you like your eggs, let them cook on a gently boil for three to five minutes. Toast and butter your English Muffin. Add a slice of Canadian bacon (you can also use regular bacon or lox). Spinach. Feta. Egg. Hollandaise sauce. I’m not ashamed to admit, I use Knorr Hollandaise sauce mix. It’s easy to prepare and fool proof… and it tastes great. Sprinkle with thinly-sliced green onions. Add a little more feta on top if desired. A slice of avocado would be lovely too. Voila. Enjoy.
A close up of a souffle in a white bowl on a plate.
By odysys_admin July 22, 2019
Serves 4 Eight eggs 8 oz milk dash or two of tabasco salt to taste 1/4 cup mozzarella 1/4 cheddar 1/2 cup feta Preheat oven to 375. If it’s humid out, no need to do anything. If it’s dry, put a ramekin or two in the oven when preheating and during cooking. Spray oval ramekins with Pam. Blend eggs, milk, tabasco and salt with an immersion blender. Be sure to get some air in there. Add cheeses and blend again. Add even more air. Pour ramekins half way full and then fill the remainder. The cheese will settle on the bottom so filling them half way and then again makes sure there is some cheese in each dish. Bake for 20-25 minutes until the tops are brown and the eggs pop above the rim. Garnish with fresh herbs and serve immediately. The cheese will rise to the top when baked but the soufflé’s will fall quickly. Be careful, they are hot.
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